Build Speed, Power, & Endurance

Join Roberto Parker of Innovative Sports Training for a FREE Power packed informative/interactive workshop for all area competitive cyclists.

Topics will include:

Balanced training techniques

Drills to improve turn over speed, power & endurance on the bike

Core stability exercises

Muscle toning and power drills

Date: Oct 24th, 2oo9

Time: 10am to Noon

Cost: Absolutely FREE

Location: Innovative Sports Training Facility,

8316 South 7 Highway Unit B

Blue Springs, MO 64015 (attached to Rebound Gymnastics on left side)

RSVP: Roberto Parker (816) 405-7703 or e-mail rwpsports@yahoo.com