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Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing

Elbert Hubbard

Monday, June 30, 2008

Movin' On Up...

To the new casa!!

Holy shit, after 7 months the wait is almost over!  We are finally leaving the slum house! CAN I GET AN AMEN!!!     AMEN!!!!! 

Later today we sign for it then have all our stuff delivered!  Amazing!!

Oh yea, the neighborhood has the perfect crit course!  Hello neighbor's we are just going to do some hot laps in the hood, hope y'all don't mind!!  Naked Doll prime look out!

Oh yea one other thing....new ride coming up!!!!  Sounds like there are going to be some sprint primes and other prizes!  Maybe we can sneak the Naked Doll in for a silent prize!

New altitude new attitude!


Sunday, June 22, 2008

Non Choad Only Apply

I received an e-mail from Endo about a particular group ride in his neck of the woods.

Here is the description of the perfect group ride:

The route is a 35 mile loop through River Hills, Thiensville, and Bayside containing nine agreed-upon markers (mailboxes, stop-ahead signs, etc) for sprints. The point is to get an interval work-out, emphatically it is not to win signs. Risk-taking is much frowned upon and can be cause for exclusion from the ride. Safety comes even before the work-out objective, as does general charity toward each other. Feedback on other people's riding should be kind and constructive and focus on safety aspects. Some people may aim to hone their sprinting skills, others may enjoy leading the sprints out, others again are just happy to follow. You can even pick your sprints, if you absolutely have to.  The pace is supposed to be very slow in between sprints (15-16 mph) to allow for recovery and for stragglers to catch up; the sprints are supposed to be fairly short and snappy (early "attacks" should be ignored by all); newcomers should be told of upcoming sprints, and of the all-important safety orientation; the yellow line rule is very much in force. After entering Lake Drive in Bayside, the group follows a rotation pattern at 22-25 mph, to simulate a race situation break away leading into the final sprint for the Whitefish Bay city limit sign (the wind direction determines which way the rotation rotates). Here, as throughout the ride, novices should pay attention to how more experienced riders do it, while the latter should be helping beginners--not admonish them. The ride is open to all, and is a ride unlike any other training ride with training and socializing opportunities for all.

I would hope one day our cycling community could adopt such a ride.  At this point running stop signs, taking up a whole lane of traffic is absolutely ridiculous.  I could only hope one day some of these rides/riders could pull their collective heads out of their ass's! 

Beer of the Week


Flog, Flogging, Flogged

Flog:  Pronunciation:\ˈfläg\
             Function:
verb
Etymology:
perhaps modification of Latin flagellare to whip — more at flagellate
Date:
circa 1676
transitive verb1 a: to beat with or as if with a rod or whip b: to criticize harshly2: to force or urge into action : drive  This is the defined by Websters Dictionary
Its quite interesting that flog has such a rich history in our dialect. Who would have every thought of this usage in the cycling world? Not me!
Nowadays cyclists usage is slang to the English tongue.  Where is this going...you might be asking yourself...well, here it is.
A bad day at work causes on to feel like the need to do a FLOG session.
The FLOGGING  session consists of one my real favorite climbing sessions, The Three Hills Loop.  Although this time the dynamics is enhanced by the fact I have a new dashboard to look at.  Now the details are very interesting to look at. 
 First of the hills gradient averages 4% with max at 7%...just the warm up baby.
The second hills gradient averages 6% with max at 10%...feeling warmer baby.
To add the whipped cream to the THL this bad boy throws down at 8% with a max of.....13% Holy Shit Batman, this really hurts.  But remember what goes up must come down, I can hold my own and I fall like a rock. (I always try to pretend I'm Il Falco)  I hit a max speed of 48.5 mph, smoking it, baby.
After getting back home I finally am overcome with the official I'm FLOGGED workout feeling.  Now that's how to get rid of your bad day.  Just a little of the Triple F and bam you forget about your bad day, along with that fact you can't sit, stand, or lay down without hurting.  Now that is the perfect stress reliever!!

Tuesday, June 17, 2008

Da plan is coming together

Now that I have an idea of what I can have as far as 'vacation' now it's time to lay out the cyclocross PROgram.

Well, that must mean a back-up rig, eh?  

Step up to 10spd or leave it old skool  with 9spd?

Need one of these for sure on a aluminum rig!

Oh yea how euro are these?  Notice the quick adjustment on the arm's...

Can't live without these lifeline connections for the rig.

Hope to lay out a plan for all to see by the weekend...as long as the man doesn't keep me down.

Kentucky, I'm coming to see ya!

Monday, June 16, 2008

Jugglin' Ain't No Damn Fun

Well as the title states I have to many pots on the stove, to many coals in the fire,  not enough sandwiches for a picnic wait I didn't mean that one!

The man has his noose around my neck really making it difficult to maintain fitness and sanity.  

The move to the new casa is impending.  Not soon enough!  So looking forward to have a place to call 'home' I haven't had that feeling in 6 friggin months!  Mancave is taking shape in the melon.  

Crit season is starting, MTB season is dying out along with road racing.  Cross season is just around the corner!  Making plans now for some BIG RACES!!  Hopefully get to see Endo and the crew along with singing some Kentucky blues!

It looks like this will definitely be another odd year.  I'm looking at putting all my eggs in one basket for once.  Not used to that one at all, boy does that add self pressure!